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PERSONAL TRAINING

 

5 reasons to choose Synergy Personal Training

 

  • 1. You're Not Seeing Results
  • 2. You Don't Know Where to Start
  • 3. You Need to Be Challenged
  • 4. You Need Accountability and Motivation
  • 5. You Have a Specific Illness, Injury or Condition or are training for sport or a event

 

 

 

Synergy Personal training services consists of some or all of the following: 

 

  • Weight Loss and Weight Management
  • Nutrition
  • Strength Training
  • Endurance Training
  • Balance
  • Flexibility
  • Fitness Assessments
  • Plyometric
  • Speed
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